Standing up for yourself is a challenging task. In daily life, people make dozens of little decision where either people hesitate to speak or speak up what they feel, think and observe. In day to day life, a majority of people try to avoid potential conflicts and please the people. But, doing this person trims them down in front of others. Standing up and be assertive is the way to grow, get self-confidence and respect from people. Yes, it is not an easy or overnight task. Taking a stand and be assertiveness is a long journey, whether this journey will start to take a single step.
Benefits of Standing up for yourself
• Help you communicate better
• Give you confidence
• Help you make decisions
• Increase other people’s respect for you
• Help you stay true to your beliefs and goals
• Teach people how to treat you
• Growth in personal and professional Life
• Better relationships


#1 Start with Small Steps

As Said above, it is not an easy journey, start taking small steps to stand up for yourself. Work on body language. Learn to walk with confidence – Head up, shoulder straight. apply it all area of your life. Positive body language helps you to garner respect, confidence, and trust. Firstly people judge from body language and then treat you as they will observe. Negative body language is an invitation to being pushed about. So work on a body language.

# 2 Learn how to say No

It might be difficult, but important for standing up your self. Try to express yourself honestly and openly. if you tend to be a “yes” person who never wants to let anyone down. you allow people to burn out yourself. Don’t say yes, if you do not agree. Half-hearted yes always become a cause of stress and exertion. Interestingly, the ability to say no is closely linked to self-confidence. People with low self-confidence and self-esteem often feel nervous about antagonizing others and tend to rate others’ needs more highly than their own. People may be taken aback at first, but they will learn to accept your new-found determination and may even come to respect it.

#3 Practice makes Perfect

For people feel shy, It is not common to start standing up for themselves. It needs practices. People can strengthen our assertive nature through repeated use. Best practice starts with small and everyday small matters. Speak up what do you feel free. Many people will disagree, still, don’t take a back step. Put your efforts and write down your feeling and speak up

#4 Stand up for your time.

Time is a precious and limited commodity, and yet we often feel pressured to give it away when we have the ability to say no. There are times when you might not have a choice, such as when your boss says a project has high priority. But don’t let obligations dictate how you spend the hours of your day. You are in control of your own time. Push back when it’s appropriate, or tactfully disengage from those people or situations that submerge your schedule.

#5 Train People To Treat You Right

We interact with many people in daily life. One way to stand up for yourself is to let people know how you want to be treated. means being aware of how your actions, words, and outward decisions appear to others.

Standing up for your self is imperative to build your individual personality. No matter how hard you try to increase your confidence, there will be days when you feel that you’re backsliding.