Exercise is the best way to keep your body healthy and improve stamina, says Thomas Salzano a professional fitness trainer and a blogger. These days people are becoming more and more conscious about fitness, and health, which is a good thing. Bit right guidance and training is a necessity to train your body.
Here are some exercises shared by Thomas Salzano that you can do on a daily basis to keep your body fit and young:
- Walking: it may sound simple but is powerful as it helps you stay trim, keeps blood pressure in check, strengthens bones, improves cholesterol levels, lifts your mood, and lowers the risk of a number of diseases. Start with a 15 mins walk and increase the time to 30 to 60 mins at your convenience.
- Standard Squat, Hip Bridge, Plank, and Jumping Jack: For the ones that can easily do Standard squat, plank, and jumping jack should definitely add this to their daily workout.
- Swimming: It is perfect as well as a fun exercise especially for youngsters. Experts say that swimming helps in improving your mental state and uplifts your mood. It is also used as a therapy by many and is highly recommended by experts.
These are some basic exercises to start with to take your first step towards fitness. Good blood circulation results in many health and beauty benefits. So do as much as you can to improve your blood circulation, This is advice from Thomas Salzano to all those looking for tips for health and beautiful skin.