Thomas N Salzano: Importance of healthy foods for when you are sick

In this post, Thomas N Salzano wants to share a list of healthy foods, which is very important to eat when you are sick. There are different type of diseases from various causes. Our health depends on a good diet if we ignore it then our body will not work properly and we become sick. So, healthy food is very important to us. In this busy life sometimes we don’t have time to eat good food which causes dangerous diseases. To overcome this situation we have to take a healthy diet regularly.

Here is the list of healthy foods which is very important to take when we are sick.

Coconut Water:

Thomas N Salzano

Coconut Water helps you to stay well-hydrated when you are sick. When you have a fever you can drink coconut water. It contains a good amount of glucose and electrolytes.


Thomas N Salzano

Honey has antibacterial properties and it is good to eat when you have a sore throat caused by a bacterial infection.


Thomas N Salzano

Bananas help you to recover nausea and diarrhoea. They are a good source of nutrients and calories.


Thomas N Salzano

Oatmeal is a good source of calories, vitamins and minerals. It is very important to eat when you are sick. It also helps you to stimulate your immune system.

Green Vegetables

Thomas N Salzano

Green Vegetables are a good source of fibre and nutrients which are very important for our body.


Thomas N Salzano

Ginger has anti-inflammatory and antioxidant properties which help us to recover nausea

About Thomas N Salzano

Thomas N Salzano loves traveling to various places in vacations, Photography, planting trees and many more. Thomas J. Salzano loves to do new and creative things.
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