As we know there is a variety of cooking oils are available such as vegetable oils, coconut oil, peanut oil and soybean oil. Oil plays a very important role in our food say’s Thomas N Salzano. Now a day’s chef’s prefer a different kind of cooking oils, but only an experienced chef knows the right use of oils because every cooking oil has a different temperature. In this Post, Mr Thomas Salzano is going to share a list of essential oils which is good for your health.
Here is the list of Essential Cooking oils
1. Avocado Oil
Avocado oil is a well delicious cooking oil it is good for our heart health. It has inflammatory properties which reduce the risk of a heart attack. It also helps to reduce gum disease.
2. Coconut Oil
Coconut oil contains healthy saturated fats. It helps to boost metabolism and to reduce the weight that’s why these day’s everyone prefers coconut oil.
3. Pumpkin Seed Oil
Pumpkin oil is very good for our mental health. This Oil rich in vitamin A, E and K and it also contains omega-3 and omega-6 fatty acids.
4. Peanut Oil
This oil is also known as groundnut oil. It is also used to make medicine It helps to lower cholesterol level and prevent heart disease and cancer.
5. Sunflower seed oil
It is the non-volatile oil it helps the skin to retain its moisture. Sunflower oil is high in Vitamin E which helps protect skin cells. It also reduces premature signs of ageing.
6.Hemp seed oil
Hemp seed oil comes through cannabis plant (marijuana). This Oil contains essential fatty acids and antioxidants. It has properties to reduce cholesterol level and control metabolism.
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